CURRY FISH POWDER
This is low calories easy fish curry makes for a perfect dinner to warm you up on those cold winter nights, daily free and on the table in 15 min , this is a tasty dinner for the whole family. They will love it.
INGREDIENTS SERVES: 3
INGREDIENTS SERVES: 3 TIME TO MAKE : 15 MINS
2 tablespoons canola oil
2 medium onions, finely chopped
3 cloves garlic, crushed ,peeled and chopped
1-2 tablespoons finely chopped or grated fresh ginger
2 teaspoons CURRY POWDER
1 tablespoons no-added-salt tomato paste
1/2 - 3/4 cup water
3/4 cup reduced-fat coconut milk
18oz firm fish fillet such as snapper
4 tablespoons shopped fresh CORIANDER
NUTRITION INFO
NUTRITION INFO (per serve)
Calories 356cal
Protein 41g
Total Fat 19g
-Saturated fat 6g
Carbohydrates 10g
-Sugar 9g
Dietary Fibre 2g
Sodium 150mg
Calcium 60mg
Iron 2.5mg
Note: Nutrition Composition will vary depending on the exact ingredient used. For a guide to purchase healthier packaged goods and general grocery item.
PACKING DETAILS
25gm x 24 small packing RM0.80 per pack
1kg - Big Packing RM25.00