Basil Seeds ( Biji Selasih )

Basil seeds are a good source of calcium, magnesium, iron, and fiber. Based on U.S. product nutrition labels, 1 tablespoon of basil seeds supplies 15% of your required daily intake for calcium, and 10% for magnesium and iron. Since we normally do not get enough calcium or magnesium in our diets, adding basil seeds could help us to reach our daily requirements
Packed with Fiber: The fiber content of basil seeds, particularly soluble fiber (including pectin), can help you meet your fiber intake for the day. Just 1 tablespoon of basil seeds supplies 7 grams of fiber, which is 25% of your required daily intake. The pectin found in basil seeds has a plethora of benefits, ranging from supporting gut health, helping your stomach feel full, aiding in blood sugar control, and improving cholesterol. The seed’s high fiber content is also beneficial for daily nutritional requirements, but overdoing it can cause bloating. It is best to increase your fiber intake gradually, allowing your gut time to adjust to the increase.